Based on the ranking of the states with the least obese people in the entire United States, Hawaii ranks first with just 19%. It might be because of the nature of the lifestyle in the island. People are always outdoors and so they tend to exercise their muscles more. The jobs available are also usually related to physical activities. Though quite far behind, Virginia is still in the middle of the pack. With only 27.2% obesity rate, it is pretty clean that the people of Virginia put a lot of emphasis on their health.
If there is evidence aside from this statistics, it is the growing number of cross fit gyms in the state. Though this challenge is becoming popular all over the country, it has caught up easily among the people of Virginia. It could be because of the nature of the challenge. It is intense and the results are seen right away. In contrary, Virginia’s neighbor, West Virginia, is at the bottom of the list. It is second to the last with 34.3% obesity rate, just a rank higher than Mississippi.
When you move to Virginia, you might also be challenged to live a healthier lifestyle. Aside from the growing number of gyms, you will also be inspired by how people live their lives. Before you know it, you have already enrolled in the nearest cross fit center and get on with the challenge.
Gearing up for the cross fit challenge
To begin with, you need to prepare yourself for this intense challenge. You can start by doing warm up exercises. You should also get used to cardio exercises. Take note that cross fit is very intense and it could literally take your breath away. Therefore, you need to control your breathing well and use your energy wisely.
When your body has fully adjusted, the next step is to buy the right gear for cross fit. Your next move it to look for best shoe for crossfit. There are specific types of shoes designed just for cross fit. You cannot wear ordinary shoes since they won’t protect you. Again, cross fit can cause great impact and might be harmful to your body. It could lead to injuries. With the right footwear, you avoid all these accidents. If you worry because of tight budget, then you can check out affordable best crossfit shoes.
Changing your habits
Cross fit alone won’t be enough to help you achieve your goals. If you want to be healthy, then you need to be healthy inside out. You should also watch what you eat. Though there are a lot of fast foods in Virginia, there are also a lot of organic shops and vegetarian restaurants. After hitting the gym, you can treat yourself by heading to these restaurants. You won’t feel guilty eating a lot because you know you are taking the right kind of food.
It is inspiring to see the people of Virginia taking on the cross fit challenge. You can do the same thing and see a better you.